Click here for provider contact information
Link to Video: click to view the video
The program consists of a library of 20-minute workout classes perfect for all fitness levels as well as wellness and nutrition information. Exercises can be done 5 days a week (or as often as you want!) from the comfort of your own home, wherever that may be!
Exercise is the fountain of youth, it's the true "Anti-aging Drug". Side effects include strength, stamina, flexibility, coordination, & balance.
- Ownership / Sponsorship
Quick Fitness Seniors has been viewed 15 times over the past 30 days (10657).