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Quick Fitness Seniors

16 Sunters Court, Hamilton, Ontario L9G 4Y8  Map
Quick Fitness Seniors

The program consists of a library of 20-minute workout classes perfect for all fitness levels as well as wellness and nutrition information. Exercises can be done 5 days a week (or as often as you want!) from the comfort of your own home, wherever that may be!

Exercise is the fountain of youth, it's the true "Anti-aging Drug". Side effects include strength, stamina, flexibility, coordination, & balance.
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