Walk of Health

Walking may be the best fitness activity for many seniors, given the relatively low physical risks and the enormous long-term health benefits. These 'Walking Tips for Seniors' are designed to reduce the risk of injuries that could prevent you from realizing the great benefits of walking.
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Take a Hike

Hiking is a fun way to get the exercise you need. It moves your body, and relaxes your mind. Best of all, it takes place in the great outdoors where nature provides a backdrop of trails, hills, valleys, forests and streams.
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Exercise Tips for Safe Fun in the Sun

Any time is a good time to begin exercising, but take simple steps to make sure your program is safe and most effective, suggests Dr. Steven Van Camp, a Univeristy of California Irvine sports cardiologist who evaluates recreational and competitive athletes.
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Ten Ways to Improve Your Heart Health

Making healthy choices will help prevent heart disease and stroke. By changing habits a little at a time, you can reach your heart-healthy goals. Here are some practical suggestions that may make the changes easier, day by day, week by week, month by month. Give them your best shot.
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