Is 60 the new 70?
The Heart and Stroke Foundations Annual Report on Canadians Health reveals that the wave of Canadian Baby Boomers now turning 60 could be the first generation to turn back the clock and experience a decline in quality of life. Compared to 10 years ago, the rates of obesity in Boomers have soared by nearly 60%, a whopping 52% are inactive and yet 80% still think they will enjoy a longer life expectancy than previous generations.
Read More...
Hearty Exercise
The Journal of Clinical Endocrinology and Metabolism promotes vigorous aerobic exercise as the best way to improve cardiovascular health in healthy people in their 60s and 70s. In a recent study, researchers found that test subjects’ aerobic capacity was strongly linked to reduced heart disease risk. The study suggests that bursts of exercise that get the heart and lungs working at peak capacity may benefit elder hearts more than frequent, moderate activity.
Read More...
Exercise Tips for Seniors
Although the amount and degree of exercise may depend on the level of physical health, seniors do need to exercise. Exercising can help seniors feel better and enjoy life more. It can also help reduce risks of being exposed to physical or mental illnesses. Here are some tips to help seniors maintain a healthy body and mind.
Read More...
Keeping Fit With Technology
Getting enough exercise with the aches and pains of aging can be difficult. The key is to make it fun which is why many seniors are turning to virtual games to keep active. For some, growing older means slowing down. Sure, you can't run a five minute mile the way you once did and sliding into second base probably isn't going to happen any time soon, but many seniors and baby boomers are laughing in the face of this out-dated attitude proving that they can give their kids (or grandkids) a run for their money.
Read More...