Aging: What To Expect As You Get Older

Looked in the mirror lately only to find a few more wrinkles and gray hairs? Those are just a few of the changes you're likely to notice as you get older. But what exactly is going on with your body? Here's what you can expect as you age.
Read More...

Managing Liver Disease Through Nutrition

It is vitally important that patients with liver disease maintain a balanced diet, one which ensures adequate calories, carbohydrates, fats and proteins. Such a diet will aid the liver in the regeneration of liver cells. Nutrition that supports this regeneration is a means of treatment of some liver disorders.
Read More...

Eating Well Staves Off Disability

Older people who consumed more of these foods had less risk of physical limitations, such as the inability to walk a quarter mile or climb 10 steps, which are often the first signs of disability.
Read More...

Normal Aging vs. Signs That Something's Wrong

We expect to change as we age, even if we don't welcome all of those changes. We see age-related changes in ourselves and in our parents and other relatives. Sometimes the difference is dramatic, such as after a major illness or stroke. Sometimes it just appears to be dramatic, like when we visit our distant relatives on the holidays and are surprised at how different they look.
Read More...