Source: News Canada

Getting enough exercise with the aches and pains of aging can be difficult. The key is to make it fun which is why many seniors are turning to virtual games to keep active.

For some, growing older means slowing down. Sure, you can't run a five minute mile the way you once did and sliding into second base probably isn't going to happen any time soon, but many seniors and baby boomers are laughing in the face of this out-dated attitude proving that they can give their kids (or grandkids) a run for their money.

With increasingly more physical activities geared toward the senior and boomer population such as marathons, tennis and even senior Olympics, there's no excuse not to stay active. The latest term for this demographic according to CARP, the Canadian Association for the 50 Plus, is "Zoomers" to recognize these boomers with a little extra zip.

For those who are still young at heart but perhaps have slowed down due to aches and pains, there are new innovative gaming technologies that are low impact but don't skimp on the physical benefits. In fact, the Celebrex Bowling Classic recently rolled into major cities across Canada to show seniors living in various retirement centres that the bowling lanes can now come to them - virtually!

The Celebrex Bowling Classic is a virtual bowling tournament pitting friends against friends in the pursuit of physical activity and lifelong health. Although many would believe that video games are "just for kids" the Celebrex Bowling Classic proves that seniors are still able play like kids.

"Even though we'd never done virtual bowling, our team was determined to win," said Ms. Isobel Scott a participant in the Celebrex Bowling Classic. "It was lots of fun and now it's something that I can do with my grandkids, which is great."

Innovative technologies such as virtual bowling are great ways to keep the body active and the mind sharp, two important components to lifelong health. Daily physical activity is important as we age and 30 minutes a day is all that's needed for positive health benefits.

"Staying active is so important because as people age being physically active means they're able to control their life - both from a physical stand-point but also to maintain their independence," Bonnie Hatfield, Director of Recreation for Donway Place. "Activities like the Celebrex Bowling Classic are also great for the social aspect which is another important element to consider as we age."

So whether you're trying to run your best race or bowl your best game, the important thing to remember is there are more ways than ever to get out there and get active.