Mental Wellness for the Holidays

Shopping, planning, decorating, more shopping, baking, festivities, shopping again. . . . No wonder we don't always relish the holidays. It's the season of joy, but also of overload. Is it possible to give stress a holiday this year?
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Easy Steps to Prepare for a Doctor's Visit

During the past decade, we have witnessed unprecedented advances in medical knowledge and technology. For example: Many new medications are becoming available for both the treatment and prevention of diseases.
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Healing with Aromatherapy

There are classic problems that affect the elderly. Western medicine has solutions, or at least answers to some of them, but it is not always necessary to resort to medications to alleviate conditions that are sometimes considered part of life for older people.
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Physiotherapy at Home

More than 90 percent of incidents that result in injuries are predictable and preventable. Modifying the home and reducing hazards in the community can reduce the risk of falls by half.
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