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Eating Well As You Grow Older

Numerous benefits of a healthy diet and proper nutrition include: increased mental acuteness; resistance to illness and disease; higher energy levels; a more robust immune system; faster recuperation times, and; better management of chronic health problems.

As we age, our relationship to food ...

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When do you think is a good time to start researching seniors' housing options for yourself or a loved one?
Prior to retirement age
When I begin to notice signs of aging
When my parent(s) or loved one asks me about seniors' housing
When a crisis happens that forces me to consider seniors' housing options
When I make the decision to plan ahead before a crisis happens